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Mitchell Resources - Sleep

Baby Sleep Book - by William Sears, M.D.

This book offers immediate results; for every parent who has ever been deprived of sleep by a restless infant or toddler, now there is hope with this comprehensive, reassuring, solution-filled sleep resource.

Getting your Child to Sleep... and Back to Sleep: Tips for parents of infants, toddlers, and preschoolers - by Vicki Lansky

This book addresses what sleep patterns you can expect from a newborn, and gives advice on developing a soothing bedtime routine. It address what you can do when your baby cries, as well as issues such as the pros and cons of co-sleeping, colic, coping with loss of sleep and handling fears and bad dreams.  It includes a chapter about reasonable bedtime routines for older children.

Helping your Child Sleep Through the Night  - by Joanne Cuthbertson & Susie Schevill

Addressing different age groups, this book helps you to teach your child to sleep well. It addresses developmental problems such as colic, teething and nightmares, as well as providing basic principles to consider for each age group. It also includes a chapter on the best bedtime stories.

Johnson’s Sleep, Everday Baby Care

This easy to read book addresses questions such as sleep safety, sleep cycles, sleeping through the night, bedtime routines, sleeping arrangements and many more questions about your baby’s sleep.

Listening to Fear -Steven Marans, Ph.D

This book deals with sleep and nightmare issues and offers pragmatics tactics for actually speaking with kids, organized by age groups.  These methods include ways to ask about the concerns and worries of your child and how to reassure your child with facts and reason.

(The) no-cry sleep solution - Elizabeth Pantley

This book will show you how it is entirely possible and within your grasp to help your baby fall asleep peacefully – and stay asleep all night long!.  The author has a ten-step program which will lead you through the process one day at a time. 

Sleepless in America - by Mary Sheedy Kurcinka

This book offers weary and frustrated parents a helping hand with an exciting new approach to managing challenging behaviors by integrating research on stress, sleep and temperament with practical strategies.

Sleep: The Brazelton way - by T. Berry Brazelton & Joshua. D. Sparrow

This book has advice on helping your baby sleep longer, on sleepwalking, nightmares, preventing SIDS, developing effective bedtime rituals and deciding whether to co-sleep.

Starbright, Meditations for children: Simple visualizations to help children - by Maureen Garth

This book provides numerous meditations that help your children relax and sleep. They also can help your child’s creativity and concentration as well as learn to quiet themselves.

We also have books about sleep for children. See 'Children's Book.'

We are proud to be the host agency for the Perth-Middlesex Early Years Centres.